Our Saunas
At Weightless, we offer three distinct sauna experiences — each designed to support your unique path to relaxation, recovery, and renewal. Whether you’re seeking deep detox, muscle relief, or mindful stillness, our saunas offer an invitation to pause and reconnect.
Which is right for you?
Traditional Sauna
2hr - $79 Social Spa Experience (Includes access to Steam Sauna, Hot Pool, and Cold Plunge)
Experience the classic dry heat of a traditional sauna in our communal bathhouse including classic dry sauna, steam sauna, hot thermal pool, and cold plunge. Heated by rocks and a stove, this type of sauna delivers a powerful, detoxifying sweat and an invigorating sense of renewal.
Temperature: 150–195°F
Humidity: Low (can increase by adding water to rocks)
Benefits:
Cardiovascular support
Deep relaxation and stress relief
Skin purification and improved circulation
Enhances sleep quality
Steam Sauna
2hr - $79 Social Spa Experience (Includes access to Dry Sauna, Hot Pool, and Cold Plunge)
Experience the classic dry heat of a traditional sauna in our communal bathhouse including classic dry sauna, steam sauna, hot thermal pool, and cold plunge. Our steam sauna offers a soothing, high-humidity environment perfect for respiratory health, skin hydration, and total body relaxation. Stay tuned for updates on this upcoming addition to our spa.
Temperature: 110–120°F
Humidity: 100%
Benefits:
Opens airways and supports respiratory function
Hydrates and softens skin
Eases muscle tension
Promotes calm and mental clarity
Infrared Sauna
1hr - $79 Private Suite (Includes private sauna suite & private individual cold plunge. Not apart of social spa experience)
Relax in the privacy of your own infrared sauna suite outfitted with a private cold plunge to alternate between, shower, towels, and bath products so you can leave feeling refreshed and ready for your day. This gentle yet powerful heat uses infrared light to warm your body directly — promoting a deep sweat at lower temperatures.
Temperature: 140–160°F
Humidity: 0% (Dry)
Benefits:
Deep muscle and joint relief
Detoxification through gentle sweating
Supports inflammation reduction
Ideal for those sensitive to heat
Fun Facts:
Firefighters in Louisville and Indianapolis are using infrared sauna to detox from heavy metals and chemicals.
Sauna in the summer will actually make you more heat-resistant, and therefore less-hot during the dog days of the Kentucky summer.
You can burn several hundred calories in just one sweat session at Weightless.
Benefits
detoxification
Remove toxins like heavy metals from your body. The infrared sauna is particularly beneficial to those on a cleanse or other detoxification protocol.
pain relief
Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.
weight loss
A 30 minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!
boosting the immune system
A typical sauna session will cause a brief 1-3 degree increase in body temperature. Just like a brief fever it causes an immune response, increasing white blood cells to fight infection.
relaxation
Having time along in the infrared sauna is relaxing. Many people enjoy meditating in the sauna, while others will read a book or listen to music. Our infrared sauna has functionality so that you can plug in your phone or iPod and choose what music you listen to. Music can also be turned off completely or you can choose to listen to our in-house playlist.
health conditions
Those with health conditions including fibromyalgia, COPD (chronic obstructive pulmonary disease), heart disease, chronic heart failure, and more can benefit from infrared sauna.