Tips for A Great Float

Arrive On Time

Don’t Rush to Relax.

Avoid Caffeine & Stimulants
 Skip caffeine, nicotine, and other stimulants before your float. These can interfere with your ability to fully relax in the tank.

No Shaving Beforehand
Avoid shaving right before your session—Epsom salt can sting sensitive skin. If you have small cuts, we provide Vaseline to help protect them.

What to Wear
You’ll be in your own private suite, so wear whatever makes you comfortable. Most guests float nude for the full sensory experience.

Eat Light
For the most relaxing float, avoid heavy meals beforehand. A light, healthy snack 1.5–2 hours before your float is ideal.

Use the Restroom First
One simple way to avoid distractions—use the restroom before you float!

Move or Meditate First - See our guided float meditation below
Get your body or mind ready to relax.

Exercise

Yoga, running, or light resistance training before your session helps loosen the body and calm the mind.

Pre Float Guided Meditation

People float for all sorts of reasons, but a common benefit of floating is relaxation.  Meditation has shown to be very effective for relaxing the mind and body, both in the float tank and outside of it.  This is a short meditation you can read anytime, or before a float.  Give it a try if you'd like. Pre-float meditation by Devin Person of Change Your Mind Kentucky.

Devin is a certified hypnotherapist and received his Master Hypnosis Certification while training in New York at the nation’s leading hypnosis training institute, and has led hypnosis programs for Squarespace, Google, and other Fortune 500 companies over the past 10 years.

As a hypnotherapist, he helps you work with your unconscious mind to solve your problems, change your habits, and deeply relax so you can evolve into the best version of yourself, from the inside out.

When You Arrive

  1. Check In
    We’ll walk you through the basics and answer any final questions.

  2. Pre-Float Routine
    Take a quick shower, insert your earplugs, and step into your private float tank. Close the door and turn off the light if you’d like—you're in complete control.

  3. Float & Relax
    Breathe deeply. Let go. Do absolutely nothing. This is your time to rest and reset.

  4. After Your Float
    When your session ends, gentle music and light will guide you out. Turn on the light, step out, and shower.

  5. Continue Your Experience
    Put on a robe and head to your next service—massage or sauna—or get dressed and linger in our cozy lounge.

  6. Unwind in the Lounge or Grab a Coffee
    Stay as long as you like. Enjoy organic tea, local kombucha, coffee from our neighbor Dany Lion. Enjoy the rest of your day!