"Step into an infrared sauna and step up to better health."

benefits to Infrared sauna


detoxification

Remove toxins like heavy metals from your body. The infrared sauna is particularly beneficial to those on a cleanse or other detoxification protocol.

Pain Relief

Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification. 

Weight Loss

A 30 minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed! 

Boosting the Immune System

A typical sauna session will cause a brief 1-3 degree increase in body temperature. Just like a brief fever it causes an immune response, increasing white blood cells to fight infection. 

Relaxation 

Having time along in the infrared sauna is relaxing. Many people enjoy meditating in the sauna, while others will read a book or listen to music. Our infrared sauna has functionality so that you can plug in your phone or iPod and choose what music you listen to. Music can also be turned off completely or you can choose to listen to our in-house playlist.

Health Conditions

Those with health conditions including fibromyalgia, COPD (chronic obstructive pulminary disease), heart disease, chronic heart failure, and more.


All sauna sessions are 40min and begin at $35 for non-members